Tuesday 15.11.16

Monday, November 14, 2016

a.  "Randy"

For time:

75 power snatches (35/25)

-12 minute time cap

 

 

b.  For time:

10 rope climb

1k run (5 x 200m)

-10 minute time cap

 

Scale: 5 minutes working rope climb scaled reps

then

Run as far as possible in the next 5 minutes using the driveway.

 

 

 

 

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