Monday 14.11.16

a. 5 rounds, not for time of:

GHD Sit up, 20 reps

Snatch Pull, 4 reps

b. You will be called up at any time during this session to complete:

10 x Tabata intervals of:

Row, calories

-Score the least amount of calories in any of the given intervals, reset the rower between each interval.

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