Saturday 12.11.16

"The Seven"

7 rounds for time: 7 Handstand push-ups Thruster, 7 reps (60/40) 7 Knees to elbows Deadlift, 7 reps (110/70) 7 Burpees 7 Kettlebell swings (32/24) 7 Pull-ups

This workout may well go over time

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