Saturday 12.11.16

Friday, November 11, 2016

 

"The Seven"

7 rounds for time:
7 Handstand push-ups
Thruster, 7 reps (60/40)
7 Knees to elbows
Deadlift, 7 reps (110/70)
7 Burpees
7 Kettlebell swings (32/24)
7 Pull-ups

 

This workout may well go over time

 

 

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