Friday 11.11.16

Wednesday, November 9, 2016

Clean & Jerk, 1rm

After a warm up, work the following:

Muscle Clean & Press

5-5-5

Muscle Clean & Push Press

5-5-4

Power Clean & Push Jerk

3-3-3-2

Squat Clean & Split Jerk

2-2-1-1-1-1

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