Monday 07.11.16

a. Every 3rd minute complete:

Floor Press, 6 reps

Snatch, 4 reps

Use the same bar for both movements, you will have to take the bar in and out of the racks as you alternate between movements.

Work up to as heavy as possible for each movement.

30 minutes (10 rounds)

b. 8 x Tabata Intervals of:

Bottom to Bottom Squat

Score is total reps

c. (If time)

Easy Run 1k

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