Friday 04.11.16

Thursday, November 3, 2016

a.  10 rounds for time:

70m Sprint 

Rest precisely 1 minute between efforts

 

b.  Death by...

Plate overhead walking lunge (25/15)

Yes, you may put the plate down between rounds

Once failed, on the following minute complete 2 minutes max reps burpee over plate

 

 

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