Wednesday 02.11.16
a. 3 rounds:
One arm bar hang, max reps
Rest 1-2 minutes between rounds
Start immediately following the brief and a quick warm up round
b. For time:
1k row
20 Deadlifts (110/70)
30 Ring Dips
500m row
Complete as many chest to bar pull ups in the remaining time
20 minute cap
Start warming up immediately following part a.
