Wednesday 02.11.16

a. 3 rounds:

One arm bar hang, max reps

Rest 1-2 minutes between rounds

Start immediately following the brief and a quick warm up round

b. For time:

1k row

20 Deadlifts (110/70)

30 Ring Dips

500m row

Complete as many chest to bar pull ups in the remaining time

20 minute cap

Start warming up immediately following part a.