Tuesday 01.11.16

MELBOURNE CUP PUBLIC HOLIDAY, 1 SESSION ONLY 8.30am

"The Don"

66 deadlift (50/35) 66 box jump (24/20) 66 kettlebell swings (24/16) 66 knees to elbows 66 sit ups 66 pull up 66 thrusters (30/20) 66 wall ball (10/6) 66 burpee 66 double unders

Scale: #1 "Half Don" @ rx

Scale #2 "Half Don" with scaled movements

There will be a 1 hour time cap allowed for this workout which means if you want to put in a long one, you can. The box will be open from 8am, quick brief then warm up at 8.30am SHARP - DON'T BE LATE we will aim to start the wod at 8.45am

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