Monday 31.10.16

Sunday, October 30, 2016

a.  5 rounds for time:

10 wall ball (9/6)

8 toes to bar

6 power cleans (50/35)

Run 200m every 3 minutes

15 minute cap

 

b. Every minute on the minute for 12 minutes:

Split Jerk, 1 rep

 

 

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