Friday 28.10.16

a. Cycle through 5 rounds of:

Bench Press, 5 reps (Male: BW with pause. Female: 1/2-3/4 BW)

Handstand Push up, max reps (kip or strict)

Db Walking Lunges, 20m for max load, no major rests in the 20m

b. 10 rounds of:

Tabata 10m shuttle sprint

Score total reps of 10m sprint

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