Wednesday 26.10.16

Tuesday, October 25, 2016

a. Muscle Clean 

5-5-5-4

Power Clean

3-3-3-2

Squat Clean

1-1-1-1

 

b. For max distance:

10 x Tabata Intervals of

Db Bear Crawl 

Use a pair of moderate load dumbbells, work for 20 seconds, rest for 10 seconds. Complete 10 intervals covering as much distance as possible.

 

 

 

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