Tuesday 25.10.16

a. "Rowing Annie" 50-40-30-20-10 reps for time:

Row (cal)

Double unders

Sit-ups

Sub for row is run, If a rower is busy, do a run - hard and fast 500m, 400m, 300m, 200m, 100m

b. Dumbbell Sumo Squat

8-8-8

Work heavy as possible

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