Friday 21.10.16

Thursday, October 20, 2016

For time:

2 rounds of:

8 Power Snatch (60/40)

15 GHD Sit ups (or med ball sit ups)

2 rounds of:

8 Clean & Jerk (60/40)

15 Ring Dips

2 rounds of:

8 SDHP (60/40)

15 Knees to Elbows

Score is your over-all time

 

 

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