Thursday 20.10.16a. Hang Power Snatch5-4-4-3-3-3-2-2-2-2-1-1-1-1-120 minute cap b. 5-4-3-2-1 reps for time:Pull upToes to barBar muscle-up
a. Hang Power Snatch5-4-4-3-3-3-2-2-2-2-1-1-1-1-120 minute cap b. 5-4-3-2-1 reps for time:Pull upToes to barBar muscle-up