Thursday 20.10.16

Wednesday, October 19, 2016

a. Hang Power Snatch

5-4-4-3-3-3-2-2-2-2-1-1-1-1-1

20 minute cap

 

b. 5-4-3-2-1 reps for time:

Pull up

Toes to bar

Bar muscle-up

 

 

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