Wednesday 19.10.16

a. Front Lever

5 x max reps

Handstand Practice

5 x 2-3 attempts

Superset both movements

b. For time:

50 Front Squats (70/45)

Every minute on the minute complete 15 double unders

Bars may be taken from racks

© 2023 by Name of Site. Proudly created with Wix.com