Wednesday 19.10.16

Tuesday, October 18, 2016

 

a. Front Lever 

5 x max reps

Handstand Practice

5 x 2-3 attempts

Superset both movements

 

b. For time:

50 Front Squats (70/45)

Every minute on the minute complete 15 double unders

Bars may be taken from racks

 

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