Tuesday 18.10.16

a. Push Press

10-6-5-4-3-3-2-2-2-1-1-1-1

20 minute cap

b. PARTNER WOD!

In pairs complete as many reps as possible in 14 minutes:

One arm Kb Swing (24/16)

Kb Lunge from rack (24/16)

Kb Box Step-up (24/16)

Kb Push Press (24/16)

Kb SDHP (24/16)

Athletes work for 1 minute each, alternating each minute

Single Kb for all movements

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