Wednesday 12.10.16a. Every 2 minutes for 20 minutes:Strict Handstand Push up, max reps b. For time:30 Knees to Elbows40 GHD Sit ups50 Db Snatches (20/15)60 Hang Power Cleans (30/20)13 minute time cap
a. Every 2 minutes for 20 minutes:Strict Handstand Push up, max reps b. For time:30 Knees to Elbows40 GHD Sit ups50 Db Snatches (20/15)60 Hang Power Cleans (30/20)13 minute time cap