Wednesday 12.10.16

Tuesday, October 11, 2016

a.  Every 2 minutes for 20 minutes:

Strict Handstand Push up, max reps

 

b.  For time:

30 Knees to Elbows

40 GHD Sit ups

50 Db Snatches (20/15)

60 Hang Power Cleans (30/20)

13 minute time cap

 

 

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