Monday 10.10.16

Sunday, October 9, 2016

a. For time:

2k row 

2k run


b.  15 minute AMRAP:

12 Db Lunges (rack position)

12 Db Bench Press

12 Db Burpees

Each time the dumbbells go to ground complete a 200m run

Work heavy as possible. Suggestion is (20/10-15)



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