Friday 07.10.16

Complete as reps as possible in 30 minutes of:

Muscle-ups (strict or kip)

At 5 minutes complete Run 400m

At 10 minutes complete Row 500m

At 15 minutes complete 50 Sit ups

At 20 minutes complete 50 Air Squats

At 25 minutes complete 50 Box Jumps (24/20)

Buy in: 30 Burpees

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