Thursday 06.10.16

Wednesday, October 5, 2016

a. Overhead Squat

3-3-3-2-2-2-1-1-1

 

b.12 minute AMRAP:

20 Sledge Hammer Strikes (10/side)

Run 100m 

10 burpees

Sub for Sledge Hammer is Kb Swing for injury or even preference

 

 

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