Wednesday 05.10.16

Tuesday, October 4, 2016

a. Strict Toes to Bar

5 x max reps

or 15 minutes practice

 

b. For time:

15 Squat Cleans (70/45)

3 rope climbs

12 Squat Cleans (70/45)

2 rope climbs

9 Squat Cleans (70/45)

1 rope climb

 

 

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