Tuesday 04.10.16

Monday, October 3, 2016

a.High Hang Power Snatch

3-3-3-2-2-2

 One Arm Dumbbell Row

5-5-5-5-5 / side

-Superset both of these movements

 

b. For time:

200 double unders

50 box jumps (24/20)

15 minute cap

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