Friday 30th September

AFL GRAND FINAL PUBLIC HOLIDAY

Box open from 8am - 10am

WOD starts at 8.30am

a. 5 Rounds, each for time:

250m Row

10 Lunges (42.5kg/30kg)

1 Rope Climb

b. 8 x Tabata Intervals

Hollow Rock

Sit Up

Alternate each round

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