Friday 30th September

Thursday, September 29, 2016

 

AFL GRAND FINAL PUBLIC HOLIDAY

Box open from 8am - 10am

WOD starts at 8.30am

 

a. 5 Rounds, each for time:

250m Row

10 Lunges (42.5kg/30kg)

1 Rope Climb

 

b. 8 x Tabata Intervals

Hollow Rock

Sit Up

Alternate each round 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com