Wednesday 28th Septembera. Mobility (back/low back) b. 30 minute AMRAP:2 deadlifts4 strict pull upsRun 100mStart the deadlifts at 60/40kg and continue to increase by 5 or 10kg following each successive round
a. Mobility (back/low back) b. 30 minute AMRAP:2 deadlifts4 strict pull upsRun 100mStart the deadlifts at 60/40kg and continue to increase by 5 or 10kg following each successive round