Monday 26th September

a. 10 minutes to find a 5RM Back Squat

b. 10 minute AMRAP:

5 Power Snatch (60kg/40kg)

10 Toes to Bar

3 Power Snatch (60kg/40kg)

8 Toes to Bar

1 Power Snatch (60kg/40kg)

6 Toes to Bar

c. 3 x 10 Strict Pull Ups

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