Friday 23rd September

Thursday, September 22, 2016

a. 5 – 5 – 3 – 3 – 1 – 1 – 1 Split Jerk

 

b. 15 minute AMRAP:

5 Ring Dips

50m Waiter walk  (24kg/16kg)

10 Front Rack Lunges  (45kg/30kg)

 

 

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