Wednesday 21st Septembera. 3 – 3 – 3 – 1 – 1 – 1 Bench Press b. 21-15-9 reps for time of:Chest to Bar Pull UpsDB Squat Cleans (20kg/10kg)Burpee Over DB 15 Minute Cap
a. 3 – 3 – 3 – 1 – 1 – 1 Bench Press b. 21-15-9 reps for time of:Chest to Bar Pull UpsDB Squat Cleans (20kg/10kg)Burpee Over DB 15 Minute Cap