Wednesday 21st September

a. 3 – 3 – 3 – 1 – 1 – 1 Bench Press

b. 21-15-9 reps for time of:

Chest to Bar Pull Ups

DB Squat Cleans (20kg/10kg)

Burpee Over DB

15 Minute Cap

© 2023 by Name of Site. Proudly created with Wix.com