Wednesday 21st September

Tuesday, September 20, 2016

a. 3 – 3 – 3 – 1 – 1 – 1 Bench Press

 

b. 21-15-9 reps for time of:

Chest to Bar Pull Ups

DB Squat Cleans (20kg/10kg)

Burpee Over DB

 

15 Minute Cap

 

 

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