Thursday 15th Septembera. Press 5 – 5 – 5Push Press 5 – 5 – 5 b. For time:600m RunRest 3 minutes500m RunRest 2 minutes400m RunRest 1 minute300m RunRest 30 seconds200m Run
a. Press 5 – 5 – 5Push Press 5 – 5 – 5 b. For time:600m RunRest 3 minutes500m RunRest 2 minutes400m RunRest 1 minute300m RunRest 30 seconds200m Run