Thursday 15th September

Wednesday, September 14, 2016

a. Press 5 – 5 – 5

Push Press 5 – 5 – 5 

 

b. For time:

600m Run

Rest 3 minutes

500m Run

Rest 2 minutes

400m Run

Rest 1 minute

300m Run

Rest 30 seconds

200m Run

 

 

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