Wednesday 14th Septembera. EMOM 10 minutes Front Squat @ 90% - 95% 1RM b. 10 – 1 Hang Power Snatch (50kg/35kg)1 – 10 Chest to Bar Pull Up
a. EMOM 10 minutes Front Squat @ 90% - 95% 1RM b. 10 – 1 Hang Power Snatch (50kg/35kg)1 – 10 Chest to Bar Pull Up