Monday 12th September

Sunday, September 11, 2016

a. 3 – 3 – 3 – 1 – 1 – 1 Power Clean 

 

b. 3 – 3 – 3 – 1 – 1 – 1 Power Snatch 

 

c.  3 x 10 Strict Pull Ups

 

 

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