Tuesday 27th September

a. 10 minutes bar muscle up practice

b. EMOM 7 minutes:

1 Power Clean + 1 Front Squat

5 minute warm up then work to heavy as possible

c. For Time:

10 Burpee Box Jump Overs (30”/24”)

25 Wall Ball (10kg/6kg)

50 Double Unders

Rest 2 minutes

50 Double Unders

25 Wall Ball (10kg/6kg)

10 Burpee Box Jump Overs (30”/24”)

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