Friday 9th September

For time:

60 cal row

6 floor press (60kg/40kg)

60 pistols

6 floor press (60kg/40kg)

60 double unders

6 floor press (60kg/40kg)

60 KB swings (16kg/12kg)

6 floor press (60kg/40kg)

60 v ups

6 floor press (60kg/40kg)

600m run

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