Friday 9th September

Thursday, September 8, 2016

For time:

60 cal row                                                                  

6 floor press (60kg/40kg)                                         

60 pistols

6 floor press (60kg/40kg)

60 double unders

6 floor press (60kg/40kg)

60 KB swings (16kg/12kg)

6 floor press (60kg/40kg)

60 v ups

6 floor press (60kg/40kg)

600m run

 

 

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