Thursday 8th Septembera) 10 minutes toes to bar practice b) 4 rounds for quality:5 strict handstand push ups10 weighted step ups c) 7 min AMRAP:10 wall balls (9kg/6kg)10 burpee on to plate 10 plate ground to overhead (20kg/10kg)
a) 10 minutes toes to bar practice b) 4 rounds for quality:5 strict handstand push ups10 weighted step ups c) 7 min AMRAP:10 wall balls (9kg/6kg)10 burpee on to plate 10 plate ground to overhead (20kg/10kg)