Thursday 1st September

Wednesday, August 31, 2016

a.

Back Squat

8 – 8 – 8

 

b.

150 wall ball (9kg/6kg) for time

EMOM perform 1 Turkish get up (24kg/16kg) each side

 

 

 

c.

100 toes to bar for time

EMOM perform 10 hollow rocks

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