Wednesday 31st August

Tuesday, August 30, 2016

a.

EMOM for 10 minutes

2 clean & 1 split jerk @ 80% - 85% 1rm

 

b.

15 minute AMRAP:

1 bar muscle up

1 deadlift (100kg/70kg)

2 bar muscle up

2 deadlift

Continue to increase reps by 1 each round

 

c.

Tabata sit ups

 

 

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