Tuesday 30th August
Monday, August 29, 2016
a.
15 minutes to find 1rm snatch balance
b.
7 rounds for time:
5 handstand push ups
10 alternating pistols
15 thrusters (42.5kg/30kg)

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Monday, August 29, 2016
a.
15 minutes to find 1rm snatch balance
b.
7 rounds for time:
5 handstand push ups
10 alternating pistols
15 thrusters (42.5kg/30kg)