Monday 29th August

Sunday, August 28, 2016

a.

10 minutes to find 5rm weighted pull up

 

b.

AMRAP 7 min

100m sprint

5 hand release push ups

10 overhead plate lunge (20kg/10kg)

 

c.

AMRAP 7 minutes

Goblet squat (24kg/16kg)

Every break perform 5 burpees

 

 

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