Saturday 27th August

Friday, August 26, 2016

5 rounds for time:

10 Sumo-Deadlift High Pull 

10 Overhead Squats

10 Push Jerk

 

Weight will increment each round as follows:

1. 35kg / 25kg   

2. 40kg / 30kg     

3. 50kg / 35kg

4. 60kg / 40kg

5. 65kg / 42.5kg

 

SCALE #1:

5 rounds for time:

10 Deadlift

10 Front Squat

10 Push Press

*Load to suit

 

 

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