Friday 26th August

a. Clean Pull

3 – 3 – 3

b. EMOM 7 minutes

1 squat clean @ 85 – 90% of 1RM

c. For time:

21 – 18 – 15 – 12 – 9

Deadlift (70kg/50kg)

12 – 9 – 6 – 3 – 1

Burpee box jump over

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