Friday 26th August

Thursday, August 25, 2016

a.  Clean Pull

3 – 3 – 3 

 

 

b. EMOM 7 minutes

1 squat clean @ 85 – 90% of 1RM 

           

c. For time: 

21 – 18 – 15 – 12 – 9

Deadlift (70kg/50kg) 

12 – 9 – 6 – 3 – 1

Burpee box jump over

 

 

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