Wednesday 24th August

a. Back Squat

10 – 10 – 10

b. Complete in any order for time:

10 rope climb

20 strict handstand push ups

50 toes to bar

100 burpees

200 double unders

Come with a plan in mind!!

SCALE #1:

Complete in any order for time:

10 ½ rope climbs

20 HSPU to ab mat(s)

50 hanging knee raise

50 burpees

100 double under + 100 single skips

SCALE #2:

Complete in any order for time:

15 ground to standing

20 dumbbell press

50 sit ups

40 burpees (mod)

300 single skips

© 2023 by Name of Site. Proudly created with Wix.com