Wednesday 24th August

Tuesday, August 23, 2016

a. Back Squat

10 – 10 – 10 

 

b. Complete in any order for time:  

10 rope climb  

20 strict handstand push ups 

50 toes to bar

100 burpees 

200 double unders  

 

Come with a plan in mind!!

 

SCALE #1:

Complete in any order for time:

10 ½ rope climbs

20 HSPU to ab mat(s)

50 hanging knee raise

50 burpees

100 double under + 100 single skips

 

SCALE #2:

Complete in any order for time:

15 ground to standing

20 dumbbell press

50 sit ups

40 burpees (mod)

300 single skips

 

 

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